Relax and be healthy

Relieve Stress through Outdoor Pursuits
Relax and be healthy

Relieve Stress through Outdoor Pursuits

Stress is a part of the American culture. Technology, traffic, hectic schedules and work are stressors that are a part of American’s daily lives. Long-term stress leads to illness and disease as well as energy depletion. Stressed out individuals who head outdoors are able to escape daily stress and restore [...]

Breathe your way into a Stress-free Day
Relax and be healthy

Breathe your way into a Stress-free Day

Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to illness and disease. Americans need to learn how to restore physical and mental energy when stressed to maintain a healthy lifestyle. Whether [...]

Best Hammock Yoga Poses to Boost Happiness
Relax and be healthy

Best Hammock Yoga Poses to Boost Happiness

Yoga practitioners know that yoga alleviates stress, increases mood and boosts happiness. However, what happens when you bring yoga off the mat and into the air, with a hammock? Yogis experience a free-flowing practice that elates the mind and shows smiles. How could you not be happy practicing yoga in [...]

Expert Advice on Self-Guided Relaxation Techniques
Relax and be healthy

Expert Advice on Self-Guided Relaxation Techniques

NASCAR drivers spend hours studying tires so they can drive faster, chefs travel all around the world to find new ingredients. Now it’s time for hammockers to devote themselves to an advanced education, in relaxation. Lewis Hutchison, MSW is mental health therapist specializing in stress-reduction and relaxation techniques. He’s also [...]

Relax and be healthy

Animals in Hammocks: Cat Edition

The feline race won’t stop until they have sunk their claws into every corner of the internet. And humans are powerless in the face of their inexorable cuteness. If you thought the internet was run by Mark Zuckerberg or Larry Page, you’re mistaken – it’s the cats who are behind [...]