Articles written by: Elizabeth Kovar

Relieve Stress through Outdoor Pursuits
Relax and be healthy

Relieve Stress through Outdoor Pursuits

Stress is a part of the American culture. Technology, traffic, hectic schedules and work are stressors that are a part of American’s daily lives. Long-term stress leads to illness and disease as well as energy depletion. Stressed out individuals who head outdoors are able to escape daily stress and restore [...]

Breathe your way into a Stress-free Day
Relax and be healthy

Breathe your way into a Stress-free Day

Stress affects millions of Americans, and continues to be a daily issue in modern life. Essentially, stress is a depletion of healthy energy, and long-term stress leads to illness and disease. Americans need to learn how to restore physical and mental energy when stressed to maintain a healthy lifestyle. Whether [...]

Best Hammock Yoga Poses to Boost Happiness
Relax and be healthy

Best Hammock Yoga Poses to Boost Happiness

Yoga practitioners know that yoga alleviates stress, increases mood and boosts happiness. However, what happens when you bring yoga off the mat and into the air, with a hammock? Yogis experience a free-flowing practice that elates the mind and shows smiles. How could you not be happy practicing yoga in [...]

The Happiest Countries in the World
Hammock Culture

The Happiest Countries in the World

Some people are naturally happy, and some countries are naturally happier than others. Happiness is subjective, and varies from country to country. Some may be happier with materialism and technology, whereas others are happier due to spiritual connections and closeness with family. Happiness is also measured based on life expectancy, [...]

6 Best Places to View Spring Flowers
Outdoor+Travel

6 Best Places to View Spring Flowers

The days are longer, trees are budding and flowers are blooming. It’s officially spring! Flowers, possibly seen in thousands or millions, enhance picturesque displays with an array of colors. From tulips to poppies, these are some of the best places to view fields of flowers. Antelope Valley California Poppy Reserve [...]